School of Flow

Bike Coaching Courses

Held at various locations near Aberfoyle, Scotland,UK

 

Flow State Mastery -

Bike Skills Level 1  - 10th October 2021

This one day course will make you a more able and confident bike rider. 

But that is just a side effect.

What it will really teach you is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state on your bike and in life.

Level 1 is for riders who have not done much work on bike handling technique before and would like to learn how to optimize their technique for:

  • cornering on road (gravel and tarmac),
  • for braking efficiently,
  • changing gears efficiently, and
  • descending on uneven tracks with more confidence and speed.

   

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Flow State Mastery - MTB Roots and Drops Level 2 - 17th October 2021

This one day course will boost your mountain bike skills and confidence for riding technical single track including roots and drop offs.

But that is just a side effect.

What it will really teach you, is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state on your bike and in life. 

Level 2 is for riders who have some off road mountain biking experience would like to learn hone their skills for handling rougher terrain.

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Flow State Mastery -

Bike Skills Level 1  - 24th October 2021

This one day course will make you a more able and confident bike rider. 

But that is just a side effect.

What it will really teach you is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state on your bike and in life.

Level 1 is for riders who have not done much work on bike handling technique before and would like to learn how to optimize their technique for:

  • cornering on road (gravel and tarmac),
  • for braking efficiently,
  • changing gears efficiently, and
  • descending on uneven tracks with more confidence and speed.
View Full Course Details

Flow State Mastery - MTB Roots and Drops Level 2 - 7th November  2021

This one day course will boost your mountain bike skills and confidence for riding technical single track including roots and drop offs.

But that is just a side effect.

What it will really teach you, is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state on your bike and in life. 

Level 2 is for riders who have some off road mountain biking experience would like to learn hone their skills for handling rougher terrain.

View Full Course Details

Flow State Mastery -

Bike Skills Level 1  - 14th November 2021

This one day course will make you a more able and confident bike rider. 

But that is just a side effect.

What it will really teach you is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state on your bike and in life.

Level 1 is for riders who have not done much work on bike handling technique before and would like to learn how to optimize their technique for:

  • cornering on road (gravel and tarmac),
  • for braking efficiently,
  • changing gears efficiently, and
  • descending on uneven tracks with more confidence and speed.
View Course Details

Flow State Mastery - MTB Roots and Drops Level - 21st  November  2021

This one day course will boost your mountain bike skills and confidence for riding technical single track including roots and drop offs.

But that is just a side effect.

What it will really teach you, is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state on your bike and in life. 

Level 2 is for riders who have some off road mountain biking experience would like to learn hone their skills for handling rougher terrain.

View Full Course Details

Private Sessions

Private one to one mountain biking and flow state coaching sessions with Elizabeth Gilmour

Cost: Half Day Session (3hrs): £200

Use the contact form below to contact me to arrange: 

Aberfoyle Saturday Morning Free Women's Gravel Rides Meet Up

Most Saturday mornings from outside Aberfoyle Bike Hire. Check and join The School of Flow Meetup Group for further details: 

Join The School of Flow Meetup Group

Customer Comments:

"This was easily the most effective confidence building, empowering course I've been on. I learned to ride my bike better too and loved the adrenaline rush of whizzing down hills." Dianne Cantali, Senior University Lecturer