School of Flow Mountain Bike Coaching Courses, Guided Rides and Social Meet Ups

Held at various locations near Perth, Scotland,UK

A note about women’s riding: While these courses are designed with the empowerment of women in mind, men are also welcome to sign up for any of these courses.

Confidence on Your Bike, Confidence in Your Life  - Level 1 Coaching Course

This half day workshop involves a combination of bike skills coaching and mindset skills coaching to show you how to intentionally shift into a confidence mindset and get in flow.  This is the LEVEL 1 workshop for those new or relatively new to off road mountain biking or who are getting back into mountain biking after a period away from it. 

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Confidence on Your Bike, Confidence in Your Life - Level 2 Coaching Course

This half day workshop involves a combination of bike skills coaching and mindset skills coaching to show you how to intentionally shift into a confidence mindset and find flow. This is the LEVEL 2 half day workshop for those who ride reasonably regularly off road (and would normally ride blues and reds in trail centres) who would love to take their riding to the next level.

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Ride in Flow, Live in Flow - Level 3 Coaching Course

This is the LEVEL 3 half day workshop for experienced riders (comfortable on reds and blacks in trail centres) to learn the mindset secrets of getting into the flow state on the bike, performing at your best and loving it, even on a day when you started out "just not feeling it". 

Then transfer those secrets into the areas of your life where you want to show up with calm, confidence and self assurance.

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Guided Rides - Series of 6 Guided Rides for Women - Level 1

 

- Get into Mountain Biking -

 

A series of 6 rides for Level 1 Riders (those who are new or quite new to mountain biking). 

It is intended to get you into off road riding and help you gradually build your confidence and fitness with the company of others, with coaching tips from and routes chosen by a top rider and qualified coach, without the intensity of "one off" coaching sessions.

The spring series starts on Saturday 6th March

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Guided Rides - Series of 6 Guided Rides for Women - Level 2 

- Up Your Skills and Fitness -

 

A series of 6 rides for those who are already into mountain biking but want to up their skills, build their fitness and find motivation and encouragement, as well as new trails, with the company of others AND with coaching tips and  from a top rider and qualified coach without the intensity of coaching sessions.

This winter series is for Level 2 Riders (those who mountain bike regularly mountain bikers).  

The winter series starts Saturday 16th January 2021

The spring series starts Saturday 6th March 2021

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Private Sessions

Private one to one mountain biking and mindset coaching sessions with Liz Gilmour

Cost: Half Day Session (3hrs): £150

Contact me to arrange.

Social Riding Ride Meet Up

Starting every Wednesday evening from April 2021, Pitmedden Forest or Kinnoull Hill - join and check the facebook group for further details: 

Join The School of Flow FB Group

Customer Comments

“I had a thoroughly brilliant time at Sunday's session. Liz has a unique and refreshing approach to confidence building and empowerment. I felt more confident on my bike in just a few hours. Really enjoyed the off the bike sessions too, and all in the beautiful surroundings of Kinnoull woods. I left the session keen to put into practice my new skills, both on the bike and in life and looking forward to the next session.”  Carole