Elizabeth Gilmour-The School of Flow

Empowering Women Through Outdoor Adventure

Shifting Consciousness

Find the Flow State in  Work and Life



Empowering Women Through Outdoor Adventure Sport


Traditional stereotypes and social conditioning tell women that they are fragile little daisies who should not get dirty or sweaty. 

You might laugh, but these ideas sneakily creep into the subconscious and affect our sense of who we are.   

Self doubt and fear creeps in and we retreat into the "box" that the world has been pushing us into for centuries!


Outdoor adventure sport has shown me that sport like cycling, mountain biking, trail running, open water swimming, skiing and windsurfing provide the PERFECT forum in which to develop the mindset shifts, identity shifts and energy shifts to break free from  fear and self doubt. 

The School of Flow courses, programmes and retreats are all about restoring women's true sense of self.. knowing we are connected to nature and we are strong in mind and body, we can be fierce, fun and feel free.

Because when this happens, it empowers us to create the life we truly desire...one which feels "in flow" instead of a constant, stressful, exhausting struggle.

Career Coaching

My own "way in" to understanding what it takes to move out of experience of struggle in life and into one of flow, has been my career.

I've gone from unhappy lawyer, exhausted, overwhelmed and full of self doubt to a place where my work fills me with joy and fulfilment and allows me to be who I know myself to be truly.

I have made it my mission in life to find out what it really takes to have a career you love and and life you love.

It's a journey of deep transformation which will uncover  the real you and in the process let go of all the baggage you carry that does not serve you, so you can do work you love, AND have a life you love.

The details of my career coaching programs can be found under "Career Coaching"


"Before working with Liz, I had been unhappy in my career for so long and had spent untold amounts of time and energy thinking about it, analysing it, trying to solve it, journaling about it and mainly getting nowhere. 

I had lots of ideas of other things I could do. The trouble was, I didn’t really want to do any of those either. This was mainly because, deep down, I knew that I wanted to follow my dreams to be an artist but just didn’t believe it was either possible or worthwhile. I didn’t know if I was good enough and I couldn’t see how I would actually be able to make any money.

Since going through Liz’s 10 week coaching programme, I am now a full time artist and no longer work for the NHS after coming to the end of my notice period.  This has been a dream for most of my life. I’ve realised that I can choose to do whatever I want to do with my life."

Nicola Young, Now Artist and Business Owner of Artful Animals

What's stopping your flow?

Why not download this FREE guide and get instant access to Liz Gilmour's top 'Top Flow Killers'?